Not only tasty but also healthy, because sesame seeds are a source of vitamins (A, B1, B2, PP, B3, B9, E, H) and minerals easily absorbed by the body due to the high content of carbohydrates, proteins and amino acids.
By eating halva, we reduce the excessive amount of bad cholesterol and provide our body with the necessary minerals such as magnesium, iron and calcium
Sesame also contains potassium, magnesium, iron, calcium, zinc and phosphorus, which are elements necessary for the proper functioning of the human body.
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