Foul Medammes broad beans 400g Durra

Favorite product of nutritionists. It is rich in protein, low in fat and contains no cholesterol. However, it contains a lot of fiber, folic acid, iron, magnesium, zinc, riboflavin, calcium and phosphorus. Foul is also a rich source of vitamins A, B6 and C. This low-calorie product is very filling and therefore ideal for people on a diet.

Foul is a traditional dish prepared in the Middle East, especially in Egypt. Together with falafel, it is a very popular Arabic breakfast.

Ingredients: Broad beans, water, salt, citric acid E330, ascorbic acid E300, stabilizer (EDTA) E385.

Nutritional values (per 100g):

• Calories 72 kcal
• Fat 0.3g
• Saturated fat 0g
• Carbohydrates 13g
• Sugar 1g
• 5g protein
• Salt 0.934g

Serving suggestion:

After heating in a pot, you can add olive oil, your favorite spices (cumin, piri piri, pepper, salt) and serve with Arabic bread. Optionally, you can add lemon or tahini.

Made in Jordan